Whole Self Wellness

Explore strategies for mind, body, and spiritual self care and personal growth during this self paced course.

  • Make Time

    This course will help you see things differently and provide strategies that set aside time for you.

  • Explore Your Beliefs

    We all go through life with beliefs that were set as far back as before we could talk. We will explore how some of those can get in the way of your own self care.

  • Grow

    These self care techniques and personal development strategies will help guide you towards new opportunities to find joy in the journey.

Course curriculum

  • 1

    Congratulations on choosing YOU!

    • A message from your instructor Shannon Tibbetts

    • Introduction

    • Time for you!

    • Quick 4 things you can start doing RIGHT NOW!

  • 2

    Mind

    • Mindset

    • Changing limiting beliefs

    • Create a bucket list & review it often

  • 3

    Body

    • Body: self care

    • Body_12tips_creativecompasscollaborative

  • 4

    Spirit

    • Spirit

    • Affirmations-and-Incantations

    • Get magical & use crystals!

    • Forgiveness-Activity

    • Mandala-Coloring-Activities

  • 5

    Conclusion

    • Before you go...

    • Congratulations

Self Care Investment